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		<title>Nasturtium</title>
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		<dc:creator><![CDATA[Lizzie Harper]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 07:56:57 +0000</pubDate>
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		<category><![CDATA[Wildflower families]]></category>
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		<category><![CDATA[edible flowers]]></category>
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					<description><![CDATA[<p>The nasturtium, Tropaeolum majus, is one of my favourite garden flowers.  It’s a blaze of colour in the autumn, is edible, and is a great subject to draw. Family Nasturtium are members of the Tropaeolaceae.  Members are succulent with alternate leaves and flowers borne singly on stems.  They’re climbing vines, originating in South America.  Other [&#8230;]</p>
<p>The post <a href="https://lizzieharper.co.uk/2026/03/nasturtium/">Nasturtium</a> appeared first on <a href="https://lizzieharper.co.uk">Lizzie Harper</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;">The nasturtium, <em>Tropaeolum majus</em>, is one of my favourite garden flowers.  It’s a blaze of colour in the autumn, is edible, and is a great subject to draw.</p>
<p><img fetchpriority="high" decoding="async" class=" wp-image-7604" src="https://lizzieharper.co.uk/wp-content/uploads/2019/09/Garden-Forager-Nasturtium-736x1024.jpg" alt="Original framed watercolour for sale" width="275" height="383" srcset="https://lizzieharper.co.uk/wp-content/uploads/2019/09/Garden-Forager-Nasturtium-736x1024.jpg 736w, https://lizzieharper.co.uk/wp-content/uploads/2019/09/Garden-Forager-Nasturtium-216x300.jpg 216w, https://lizzieharper.co.uk/wp-content/uploads/2019/09/Garden-Forager-Nasturtium-768x1069.jpg 768w, https://lizzieharper.co.uk/wp-content/uploads/2019/09/Garden-Forager-Nasturtium-1104x1536.jpg 1104w, https://lizzieharper.co.uk/wp-content/uploads/2019/09/Garden-Forager-Nasturtium-940x1308.jpg 940w, https://lizzieharper.co.uk/wp-content/uploads/2019/09/Garden-Forager-Nasturtium-377x525.jpg 377w, https://lizzieharper.co.uk/wp-content/uploads/2019/09/Garden-Forager-Nasturtium-226x315.jpg 226w, https://lizzieharper.co.uk/wp-content/uploads/2019/09/Garden-Forager-Nasturtium-230x320.jpg 230w, https://lizzieharper.co.uk/wp-content/uploads/2019/09/Garden-Forager-Nasturtium.jpg 1150w" sizes="(max-width: 275px) 100vw, 275px" /></p>
<h5 style="text-align: left;">Family</h5>
<p style="text-align: left;">Nasturtium are members of the Tropaeolaceae.  Members are succulent with alternate leaves and flowers borne singly on stems.  They’re climbing vines, originating in South America.  Other species seen in gardens include the clambering Flame nasturtium <em>Tropaeolum speciosum</em>, and the yellow flowered Canary creeper<em> Tropaeolum peregrinum.</em>  Both have lobed leaves, unlike <em>T. majus</em>.</p>
<h5 style="text-align: left;">Nasturtium flowers</h5>
<p style="text-align: left;">Flowers are zygomorphic (bilaterally symmetrical) and have five petals.  They are between 2.5 and 6 cm across.  The upper two petals are similar, and differ in shape and size from the lower three.  These have distinctive fringes in the mouth of the corolla, possibly relating to pollinating and nectar guides.  They tend to be orange and yellow, although some are red or a dark crimson.</p>
<p><img decoding="async" class="alignnone wp-image-4308" src="https://lizzieharper.co.uk/wp-content/uploads/2013/09/Step-by-step-botanical-illustration-of-a-nasturtium-flower-in-a-sketchbook-style-by-Lizzie-Harper-8.jpg" alt="Nasturtium, sketchbook study, Garden forager, Tropaeolum, watercolour," width="384" height="352" srcset="https://lizzieharper.co.uk/wp-content/uploads/2013/09/Step-by-step-botanical-illustration-of-a-nasturtium-flower-in-a-sketchbook-style-by-Lizzie-Harper-8.jpg 500w, https://lizzieharper.co.uk/wp-content/uploads/2013/09/Step-by-step-botanical-illustration-of-a-nasturtium-flower-in-a-sketchbook-style-by-Lizzie-Harper-8-300x275.jpg 300w, https://lizzieharper.co.uk/wp-content/uploads/2013/09/Step-by-step-botanical-illustration-of-a-nasturtium-flower-in-a-sketchbook-style-by-Lizzie-Harper-8-349x320.jpg 349w" sizes="(max-width: 384px) 100vw, 384px" /></p>
<p style="text-align: left;">There is an immediately recognizable spur at the back of the flower which is where the nectar is stored.</p>
<p style="text-align: left;">Pollen is produced by 8 stamens.  There is one style with three stigma, and a three-celled ovary.</p>
<p style="text-align: left;">The calyx is made of five sepals which vary in size and shape like the petals.</p>
<p><img decoding="async" class="alignnone wp-image-15611" src="https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-flower-1024x1008.jpg" alt="" width="311" height="306" srcset="https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-flower-1024x1008.jpg 1024w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-flower-300x295.jpg 300w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-flower-768x756.jpg 768w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-flower-940x925.jpg 940w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-flower-500x492.jpg 500w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-flower-325x320.jpg 325w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-flower.jpg 1095w" sizes="(max-width: 311px) 100vw, 311px" /></p>
<h5 style="text-align: left;">Nasturtium seeds</h5>
<p style="text-align: left;">Seeds are a three-celled schizocarp (for more on seed anatomy <a href="https://lizzieharper.co.uk/2014/04/botanical-terms-for-fruit-types/" target="_blank" rel="noopener">take a look at my blog</a>).  These break into three succulent segments, each of which contains a seed.</p>
<p style="text-align: left;">Nasturtium seeds are really large, and germinate readily.  This makes them ideal for planting with young kids.</p>
<h5 style="text-align: left;">Leaves of the nasturtium</h5>
<p style="text-align: left;">Instantly recognizable, nasturtium leaves are alternate, and round with a centrally attached stalk and radiating veins.  They are thin with smooth margins, and are waterproof, shining a beautiful silver when submerged in water.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-4315" src="https://lizzieharper.co.uk/wp-content/uploads/2013/09/Step-by-step-botanical-illustration-of-a-nasturtium-in-a-sketchbook-style-by-Lizzie-Harper-5.jpg" alt="Nasturtium, sketchbook study, Garden forager, Tropaeolum, watercolour, leaf," width="307" height="312" srcset="https://lizzieharper.co.uk/wp-content/uploads/2013/09/Step-by-step-botanical-illustration-of-a-nasturtium-in-a-sketchbook-style-by-Lizzie-Harper-5.jpg 492w, https://lizzieharper.co.uk/wp-content/uploads/2013/09/Step-by-step-botanical-illustration-of-a-nasturtium-in-a-sketchbook-style-by-Lizzie-Harper-5-295x300.jpg 295w, https://lizzieharper.co.uk/wp-content/uploads/2013/09/Step-by-step-botanical-illustration-of-a-nasturtium-in-a-sketchbook-style-by-Lizzie-Harper-5-300x305.jpg 300w, https://lizzieharper.co.uk/wp-content/uploads/2013/09/Step-by-step-botanical-illustration-of-a-nasturtium-in-a-sketchbook-style-by-Lizzie-Harper-5-315x320.jpg 315w" sizes="auto, (max-width: 307px) 100vw, 307px" /></p>
<h5 style="text-align: left;">Pollination</h5>
<p style="text-align: left;">In their native South America, nasturtium are pollinated by hummingbirds as well as by insects.  This may explain the red (as well as yellow and orange) flowers, which are easier for birds to find than insects (for more on this fascinating topic, check out <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC521733/" target="_blank" rel="noopener">Miguel Rodriguez-Girones’ article in PLoS</a>.</p>
<p style="text-align: left;">Here in the UK they’re pollinated by long-tongued bees such as the Common carder <em>Bombus pascuorum</em> and the Garden bumblebee <em>Bombus hortensus</em>.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-12203" src="https://lizzieharper.co.uk/wp-content/uploads/2022/10/Garden-Bumblebee-Bombus-hortorum-1024x754.jpg" alt="" width="378" height="278" srcset="https://lizzieharper.co.uk/wp-content/uploads/2022/10/Garden-Bumblebee-Bombus-hortorum-1024x754.jpg 1024w, https://lizzieharper.co.uk/wp-content/uploads/2022/10/Garden-Bumblebee-Bombus-hortorum-300x221.jpg 300w, https://lizzieharper.co.uk/wp-content/uploads/2022/10/Garden-Bumblebee-Bombus-hortorum-768x566.jpg 768w, https://lizzieharper.co.uk/wp-content/uploads/2022/10/Garden-Bumblebee-Bombus-hortorum-1500x1104.jpg 1500w, https://lizzieharper.co.uk/wp-content/uploads/2022/10/Garden-Bumblebee-Bombus-hortorum-940x692.jpg 940w, https://lizzieharper.co.uk/wp-content/uploads/2022/10/Garden-Bumblebee-Bombus-hortorum-500x368.jpg 500w, https://lizzieharper.co.uk/wp-content/uploads/2022/10/Garden-Bumblebee-Bombus-hortorum-435x320.jpg 435w, https://lizzieharper.co.uk/wp-content/uploads/2022/10/Garden-Bumblebee-Bombus-hortorum.jpg 1536w" sizes="auto, (max-width: 378px) 100vw, 378px" /></p>
<p>Garden Bumblebee <em>Bombus hortorum</em></p>
<h5 style="text-align: left;">Etymology</h5>
<p style="text-align: left;">The Latin name was coined by <a href="https://www.linnean.org/learning/who-was-linnaeus/career-and-legacy" target="_blank" rel="noopener">Linneaus</a>, amazing taxonomist and naturalist, when he introduced the plant to European gardens in the 18<sup>th</sup> century.</p>
<p style="text-align: left;">He thought the helmet-shaped flowers and flat, shield-like leaves resembled trophies from Roman times. These were known as “Tropoeum”.  After a victory, legionaries would put these shields and helmets on poles for all to see.</p>
<p style="text-align: left;">The English name, nasturtium, derives from the Latin “nasus tortus” or “nose twister”.  The peppery flavour of the plant explains this.  It&#8217;s no coincidence that the Latin name for the equally fiery watercress is <em>Nasturtium officinale</em>.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8178" src="https://lizzieharper.co.uk/wp-content/uploads/2019/10/Watercress-Nasturtium-officinale-.jpg" alt="Watercress original illustration for sale" width="354" height="414" srcset="https://lizzieharper.co.uk/wp-content/uploads/2019/10/Watercress-Nasturtium-officinale-.jpg 644w, https://lizzieharper.co.uk/wp-content/uploads/2019/10/Watercress-Nasturtium-officinale--256x300.jpg 256w, https://lizzieharper.co.uk/wp-content/uploads/2019/10/Watercress-Nasturtium-officinale--448x525.jpg 448w, https://lizzieharper.co.uk/wp-content/uploads/2019/10/Watercress-Nasturtium-officinale--269x315.jpg 269w, https://lizzieharper.co.uk/wp-content/uploads/2019/10/Watercress-Nasturtium-officinale--273x320.jpg 273w" sizes="auto, (max-width: 354px) 100vw, 354px" /></p>
<p>The unrelated Watercress <em>Nasturtium officinale</em></p>
<p style="text-align: left;">Other European countries, such as Spain, Italy, Germany and France, have common names based on “cappuccio”, the Latin for hood.  These relate to the flower shape.</p>
<h5 style="text-align: left;">Edibility</h5>
<p style="text-align: left;">All parts of the plant are edible, with a fiery mustardy flavour.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-15612" src="https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-photo-crop-to-square-1024x1019.jpg" alt="" width="341" height="339" srcset="https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-photo-crop-to-square-1024x1019.jpg 1024w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-photo-crop-to-square-300x298.jpg 300w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-photo-crop-to-square-150x150.jpg 150w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-photo-crop-to-square-768x764.jpg 768w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-photo-crop-to-square-1536x1528.jpg 1536w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-photo-crop-to-square-2048x2037.jpg 2048w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-photo-crop-to-square-1500x1492.jpg 1500w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-photo-crop-to-square-940x935.jpg 940w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-photo-crop-to-square-500x497.jpg 500w, https://lizzieharper.co.uk/wp-content/uploads/2025/09/Nasturtium-photo-crop-to-square-322x320.jpg 322w" sizes="auto, (max-width: 341px) 100vw, 341px" /></p>
<p style="text-align: left;">In her book <u><a href="https://lizzieharper.co.uk/project/the-garden-forager-by-adele-nozedar/" target="_blank" rel="noopener">The Garden Forager</a></u> (which I was lucky enough to illustrate), Adele Nozedar suggests adding the flowers to salads.  Or stuffing them with cream cheese and mint.  Or even with vanilla ice cream!  She also includes a recipe for Nasturtium-leaf soup from President Eisenhower, and tells how to pickle the seeds in white-wine vinegar.</p>
<h5 style="text-align: left;">Medicinal nasturtiums?</h5>
<p style="text-align: left;">All of the nasturtium is rich in vitamin C, so the plant was used to prevent scurvy.  It was also used to prevent hair loss, as a paste of the fiery follicles was thought to stimulate the hair follicles.</p>
<h5 style="text-align: left;">Pests</h5>
<p style="text-align: left;">Despite being easy to grow and hardy up &#8217;til the first frost, nasturtium are beset with pests.</p>
<p style="text-align: left;">Aphid congregate at the apex of stalk and leaf.</p>
<p><img loading="lazy" decoding="async" class=" wp-image-893" src="https://lizzieharper.co.uk/wp-content/uploads/2018/04/aphid-on-rose.jpg" alt="Aphid on rose natural history illustration by Lizzie Harper" width="272" height="354" srcset="https://lizzieharper.co.uk/wp-content/uploads/2018/04/aphid-on-rose.jpg 693w, https://lizzieharper.co.uk/wp-content/uploads/2018/04/aphid-on-rose-230x300.jpg 230w, https://lizzieharper.co.uk/wp-content/uploads/2018/04/aphid-on-rose-403x525.jpg 403w, https://lizzieharper.co.uk/wp-content/uploads/2018/04/aphid-on-rose-242x315.jpg 242w, https://lizzieharper.co.uk/wp-content/uploads/2018/04/aphid-on-rose-246x320.jpg 246w" sizes="auto, (max-width: 272px) 100vw, 272px" /></p>
<p style="text-align: left;">Aphid (with rose leaves)</p>
<p style="text-align: left;">Cabbage white butterfly caterpillars (also known as Large white <em>Pieris brassicae</em>) devour the leaves, leading some gardeners to suggest planting nasturtium as a &#8220;trap crop&#8221; to deter pests from vegetables like kale and cabbage (<a href="https://horticulture.co.uk/nasturtium/companion-planting/" target="_blank" rel="noopener">Horticulture magazine</a>) , while others argue that companion planting may actually attract more pests (<a href="https://www.thespruce.com/what-not-to-plant-with-nasturtiums-11717022" target="_blank" rel="noopener">The Spruce</a>).</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-6406" src="https://lizzieharper.co.uk/wp-content/uploads/2019/01/Compost-bin.jpg" alt="Organic gardening composting pile" width="445" height="245" srcset="https://lizzieharper.co.uk/wp-content/uploads/2019/01/Compost-bin.jpg 850w, https://lizzieharper.co.uk/wp-content/uploads/2019/01/Compost-bin-300x165.jpg 300w, https://lizzieharper.co.uk/wp-content/uploads/2019/01/Compost-bin-768x423.jpg 768w, https://lizzieharper.co.uk/wp-content/uploads/2019/01/Compost-bin-500x275.jpg 500w, https://lizzieharper.co.uk/wp-content/uploads/2019/01/Compost-bin-581x320.jpg 581w" sizes="auto, (max-width: 445px) 100vw, 445px" /></p>
<p>Compost bin with nasturtium growing in and over it</p>
<h5 style="text-align: left;">Conclusion</h5>
<p style="text-align: left;">It’s common to have favourite plants and flowers, and no surprise that the nasturtium is one of mine.  With its’ grow-ability, draw-abilty, and edibility&#8230;what&#8217;s not to love?</p>
<p>https://youtu.be/XGeSNvRmhBM</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://lizzieharper.co.uk/2026/03/nasturtium/">Nasturtium</a> appeared first on <a href="https://lizzieharper.co.uk">Lizzie Harper</a>.</p>
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